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Welcome to MuscleWithoutWeights.com

To help you get started we have laid out some key posts that you might want navigate through to help you get the most from the site in the quickest amount of time:

1. Believe in the power of bodyweight exercises

Bodyweight workouts are very under-rated.

You can make some great improvements to your physique using nothing but bodyweight workouts. And yes, this includes building muscle.

Here are some posts that explain why bodyweight workouts will work for you:

Is It Possible To Gain Muscle Without Weights?

7 Benefits Of Bodyweight Exercises

2. Learn unique bodyweight exercises for muscle building and fat loss purposes

We have an extensive list of bodyweight exercises listed on this site..

These exercises include much more than just push ups and sit ups. You get exercises specifically desgined for muscle shaping.

Let us act as your bodyweight exercise “library”.

The Ultimate List Of Bodyweight Exercises

Bodyweight Exercises – site archive

3. Follow a bodyweight workout routine

Put the exercises into action using a bodyweight workout routine.

The bodyweight workout that we recommend is Bodyweight Blast X. It is a digital product that contains 30, 60, and 90 day home workout and diet schedules that are designed to sculpt lean and muscular physiques.

The system uses unique strategies to ensure that bodyweight exercises are used to enhance the physical appearance of the body and not just improve endurance like typical bodyweight workouts do.

4. Sign-up for freebies and updates

If you sign up to our mailing list you will gain exclusive access to freebies and exclusive content, news and reviews not available anywhere else on this site. New freebies will be added to the “members freebie area” on a regular basis.

The current main freebie is an eBook that gives examples of how the Navy SEALS train by using bodyweight workouts.

Click Here For Freebies