benefits of bodyweight exercises
Do you use bodyweight exercises as part of your workout routine?
You should. Bodyweight exercises rock.
Whether you religiously train with weights at the gym or are just looking for a simple way to get back into fitness, there are many reasons to make bodyweight exercises part of your workout schedule.
Here are 7 benefits of bodyweight exercises:
#1 All muscles worked out at the same time
When you do bodyweight exercises you are working out multiple muscle groups at the same time. This is more natural to the body than to just focus on one particular muscle group per exercise.
There is less chance that you will overdevelop one muscle group at the expense of another.
#2 Melt the fat
The fact that multiple muscle groups are simultaneously being exercised in home workout helps with weight loss. I think you would struggle to lose weight by sitting down doing a bicep curl!