tacfit commando review
Can you gain muscle without weights? Is it possible? Yes! But you need to know how.
The reason that it is possible to gain muscle without weights is because that what is important is how hard you work the muscles. Not how much weight you lift.
You can give your muscles an excellent workout using low weights.
If you do the reps with good form and do slow reps, really focusing on contracting the muscles during each repetition, then you will be working your muscles hard and promoting growth.
Working hard with light weights is so much better than doing quick reps with poor form using heavy weights.
It is not the weights. It is how hard you work.
The same applies to trying to gain muscle without weights.
You can work the muscles perfectly hard using bodyweight exercises. Sure, it is quicker to gain muscle with weights but you can still gain muscle without weights.
The reason bodyweight exercises can be used to build muscle is that they are excellent for building muscle strength and endurance. If you were to spend a few weeks doing bodyweight workouts from home and then went back to the gym afterwards, you would find you will be able to lift heavier weights.
Bodyweight exercises put the body through multiple planes of movement. You move your body in much more directions with bodyweight exercises compared to the restriction range of movement you get with weights.
This increased range of movement results in more muscle fibres being stimulated.
And more muscle fibres being stimulated = more muscle gain.
The increased range of movement not only results in muscle gain, but also increased tone, flexibility, endurance and strength. In addition to promoting fat loss.
Bodweight exercises are a great way to build all round general fitness, not just muscle.
But in order to make sure you get some muscle gains without weights it is important to adapt the exercises for muscle building purposes.
Just doing high reps of bodyweight exercises will result in increased endurance and not much else.
You still need to do low reps. In order to do low reps you need to work extra hard so that you can not physically do more than say 10 reps.
To enable you to work harder you should do really slow reps (15-30 seconds), concentrate on pausing and contracting the muscles half way through each exercises, and also building your own make-shift weights.
Back-packs filled with books and milk-jugs filled with water and 2 examples of ways to create you own weights to make your home workouts even harder.
To learn about the secret bodyweight workout that the Navy SEALS use to build muscle using bodyweight exercises alone please check out the Tacfit Command Review.
TacFit Commando Review
Tacfit Commando is a bodyweight workout system used by the Royal Marines, Navy SEALS and Special Ops. Tacfit Commando builds muscle, burns fat and enhances the all round fitness of the individual (aka the warrior).
If you are looking to build muscle fast and obtain a shredded action hero body without having to use weights, then this is the workout for you.
As part of this Tacfit Commando review, after you have signed up for the free Tacfit Commando ebook (below), Click Here For The Official Tacfit Commando Workout Page.
Click Here For The FREE TACFIT COMMANDO EBOOK.
The creator Tacfit Commando is Scott Sonnon, whom is a former USA National Police Team Coach for Sambo submission fighting—part of the Police and Fire Fighter Olympics.
Scott has used the Tacfit Commando system to train athletes, military personnel and special ops around the world. Sonnon uses cutting-edge scientific techniques in Tacfit Commando to produce Elite Warriors with high functioning muscles that are ready for action.
Tacfit Commando is not just about building muscle for show. It is about building muscles that are strong and flexible and ready for action.
Tacfit Commando won’t make you look like a big bulky bodybuilder on steroids. It will make you look like a real life action hero with a lean, shredded body with high muscular definition and low body fat.
Who is Tacfit Commando Suitable For?
Tacfit Commando will suit people who want to build muscle without using weight lifting equipment. This will appeal to people who do not want to spend the time and money going to a gym and would prefer to workout at home.
Even if you already do weight training, Tacfit commando can be used along side weight training for enhanced muscular strength and endurance. Or can be used instead of weights for periods where you do not have access to a gym when away on business or holiday etc.
The system is suitable for all levels of fitness. There are 3 difficulty levels. New warriors who are a bit out of shape can start from level 1 and progress up to elite warrior level 3.
The sort of people that use Tacfit Commando
- Royal Marines
- Navy SEALS
- Special Ops
- Martial Artists
- Football Players
- Fire Fighters
- Individuals wanting to build muscle
- People wanting to lose fat
- Individuals wanting enhanced levels of fitness
The Tacfit Commando Bodyweight Workout
The Tacfit Commando bodyweight workout lasts between 20-30 minutes and is done 3 times a week.
Each workout is energetic and intense and will leave you feeling really pumped up and feeling great afterwards. Ready to take on the world.
The exercises in the workout are not the generic bodyweight type exercises that you usually get.
They are unique exercises that have been specifically designed to build muscle, burn fat and to enhance the overall conditioning of the body.
Check out the FREE TACFIT COMMANDO EBOOK for an example routine. The free ebook also includes photographs to help describe the bodyweight exercises that are used.
You do not need to desire to attain the level of fitness that real life soldiers have in order to use the system. You can simply develop your fitness at your own rate alongside your muscle building.
But at whatever level of intensity you start at, you should see quick improvements with this workout and enhanced muscle defintion within a short space of time as you work your way up to elite warrior status.